14 Easy Things You Can Do To Keep Your Heart Healthy


1. Eat salsa (It’s high in anti-oxidants)

2. Drive the scenic route home

3. Eat fish (It’s high in Omega 3)

4. Go skating or bowling on your date night

5. Stretch (Reach for the sky!)

6. Moderate alcohol consumption

7. Take the steps instead of the elevator

8. Play with your pet

9. LOL (That’s right… laugh out loud!)

10. Park further from entrances

11. Dance (Salsa, Mambo, Tango)

12. Practice good oral health

13. Move, move, move (Don’t just sit!)

14. Find your happy place!

Let me know what you think! :)

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