Author: livehealthywithpatty

Greek Pasta

Greek Pasta Ingredients 2 (14.5 ounce) cans Italian-style diced tomatoes 1 (19 ounce) can cannellini beans, drained and rinsed 10 ounces fresh spinach, washed and chopped 8 ounces penne pasta 1/2 cup crumbled feta cheese Directions Cook the pasta in…

Calories….

Love home fitness? Follow me! www.facebook.com/patty.graham2012 CALORIES Use this site to calculate your calories:http://www.freedieting.com/tools/calorie_calculator.htm As you are losing, your caloric intake WILL change…so when you lose 5-10 pounds, remember to recalculate and see where you should be. For journaling use www.myfitnesspal.com ~ My…

A free opportunity!

Becoming a Spirit Lockets Affiliate is FREE, and you will have the opportunity to increase your revenue potential with very little effort. As a Spirit Lockets Affiliate, you can add value to the content of your own website or through…

Why detox?

Why Detox? Put most simply, detoxing involves giving your body a break from anything toxic, so that the body can work these toxins out of your system. The outcome of a successful and well-planned detox is that you will be…

Buffalo Chicken Sweet Potatoes

Buffalo Chicken Sweet Potatoes Servings 4 Ingredients 2 sweet potatoes 2 teaspoons Wildtree Natural Grapeseed Oil ¼ cup celery, diced ¼ cup shredded carrot 1 cup cooked and shredded chicken 1 (4 ounce) can diced green chilies 1 tablespoon Wildtree…