Category: Exercise Tips

Exercise too hard???

Live Healthy With Patty is very proud to announce our relationship with our newest guest blogger, Dawn Collis! Dawn is a Beach Body Coach and has been kind enough to agree to share fitness tips and insight with us.  Visit…

Get in the zone!

If you want to hit your fat-burning zone, you have to exercise for a longer period of time. Your body uses mostly glycogen stores during the early stages of exercise, and uses more fat stores the longer you work out.…

Calories….

Love home fitness? Follow me! www.facebook.com/patty.graham2012 CALORIES Use this site to calculate your calories:http://www.freedieting.com/tools/calorie_calculator.htm As you are losing, your caloric intake WILL change…so when you lose 5-10 pounds, remember to recalculate and see where you should be. For journaling use www.myfitnesspal.com ~ My…