Category: Exercise Tips

The Crossover Crunch

YOUR DAILY FIT TIP By Jorge Cruise Published November 13, 2013 Give this abs workout a try! It’ll help tone your external and internal obliques as well as your rectus abdominus, the long, flat muscle that runs down the center…

Stressed? Blue? Get a Move On!

By Jorge Cruise Exercise isn’t just good for your body; it’s also good for your mind. When you work out regularly, you’re less likely to suffer from stress, depression and anxiety. In turn, that makes you less likely to self-medicate…