Category: Health Tips

The Importance of Detox

The Healing Crisis AKA: The Cleansing Reaction, The Detox Reaction, and The Herxheimer Reaction What is it? Also known as the “Herxheimer Reaction”, this reaction occurs when the body tries to eliminate toxins at a faster rate than they can…

Calories….

Love home fitness? Follow me! www.facebook.com/patty.graham2012 CALORIES Use this site to calculate your calories:http://www.freedieting.com/tools/calorie_calculator.htm As you are losing, your caloric intake WILL change…so when you lose 5-10 pounds, remember to recalculate and see where you should be. For journaling use www.myfitnesspal.com ~ My…

Is it a cold or the flu?

Is it a cold or the flu??? Know the symptoms and don’t take chances with your health. Get to your doctor early on if you suspect you have the flu!! Love ya’ll!! ♥♥♥ Join us for healthier recipes, support &…

Defenses Against Alzheimers

The inflammatory processes behind Alzheimer’s are important to know if you are to understand ways to reverse the disease process. Let me share what I’ve learned about this and the research on nutrients shown to effectively counteract these processes. Causes…

FOODS FOR ANXIETY DISORDER

There is no one magical food that will cure anxiety, particularly in people who suffer from a severe anxiety disorder. But a balanced diet can help alleviate symptoms, and certain foods may have a calming effect. A nutrition research group…

HOMEGROWN REMEDIES FOR ADD/ADHD

Over the past few years, attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) have become hot topics in the media. Although some people argue that they are a fictional condition pharmaceutical companies use to make money, as a…