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Coming very soon!!

I can finally share some information about this amazing product!

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We will be able to pre – order in a few weeks.

We are looking for affiliates now! Never a fee! Lock in your spot today. Www.jointrimdowntoday.com

Calling all bloggers – Amazing new affiliate program!

I have joined an amazing new company, folks! No, it’s not a MLM like so many are these days. We are talking about an affiliate marketing company here with an amazing product coming very, very soon! We are currently in pre-launch so now is THE time to get on board!

So ask yourself this:
* Are you tired of paying fees to a company that is supposed to be paying YOU?
* Do you want to make the same amount of money on any new orders AND re-orders?
* Are you tired of having to buy product personally as a MANDATORY demand to stay active?
* Do you want to be paid on your first FIVE levels of affiliates?
* Do you want to be able to order product for personal use at a discount?
* Are you sick of quotas?
* Do you want SUPPORT without JUDGMENT from the company and other affiliates?

If you answered YES to any of these questions, this company is for YOU!

affiliateswanted

TRIMdown Global is a hot new company in pre-launch! Official launch date will be announced soon!

Here is a little info on the Product: Obviously the product has Fiber. Tentatively ingredients include: Raspberry Ketones (Fat Burner), Brown Seaweed (Carb Blocker), Black Pepper Extract (to assist in absorbing the Natural Herbs) and Trace Minerals and a couple of other things.

This product is 100% all natural plant product that has zero synthetic attributes. All Natural and no stimulants and no caffeine. We are working with a natural homeopathic doctor to make sure we have the finest ingredients.

The cost is about the same as many of us are used to but the first order contains a professional welcome pack and reorders will be lower in price. Affiliate price will be less than customer price.

Again…. this sign up opportunity is to get in the company on the “ground floor” per say. All product details will be released at the Pre Launch meeting and directly after the meeting for those who cannot come to Cleveland. This is only FOR NOW an early sign up process. As you learn about the company and the product from Wendy’s official announcement….. you are more than welcome to opt out of the company if you would choose to.

Earnings:

$25 per bottle… on ALL orders! Reorders too.

$25 per bottle.

$2 override on levels 2 & 3

$1 override on levels 4 & 5

Same applies for reorders

You get commission on all 5 levels under you.

NO MONTHLY AUTOSHIPS! No fees ever!

We are excited as this company is ready to launch in weeks! You are being given an unbelievable opportunity to get in on the ground floor to be self-employed with free training and everything! Here is a link to a conference call we had a few nights ago with the CEO and Founder of the Company. It is about 90 minutes long.

1. Listen:

https://www.freeconferencecallhd.com/playback.html?n=IdulY/j1Ioe

You can also listen via the phone by calling this number

559-726-1399 access code 513457

2. Then click on the link below to our Affiliate site and sign up to get access to our free training and all communication leading up to the launch. At this point during prelaunch, you only need to fill in your name, email address, phone number, create password.

www.PattysDreamTeam.com

Patty

 

Calling all bloggers and marketers!!!

Just announced!!! This is going to be hot!!!

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Trim Down Global is Affiliate Marketing company, which means you can sign up for free, sell the product and make money without having to buy the product.

Trim Down Global will be paying 5 levels of affiliate referrals. So if you want to refer others please wait until you receive your confirmation email with your Referral ID link. If you are signing someone else up from the same computer please make sure to delete the cookies & cache before signing them up or else they will go to the link you used.

Company name should be blank unless you have a corporation.

This is ONLY AN INITIAL INTEREST in joining, this is Prelaunch. We will be going over more details with you over the course of the next 4-6 weeks including some training!

Let me know if you have any questions! If you want more info and want to reserve your spot NOW on my team, shoot me an email at patty@livehealthywithpatty.com  and I will add you to my FaceBook team group. No obligation to join the company if you are part of the group.

Want to get your spot now? Get in on the groundfloor!
https://trimdownllc.myomnistar.com/users/main.php?ref=1008

DISCLAIMER: By no means is this an attempt to “woo” anyone away from any company which you may currently be with. If you become an affiliate of TRIMdown Global, it is of your own choice to do so. I have not personally approached you on a one-on-one basis to ask you to terminate any existing relationship you may have with another company.

Great advice to lose weight and improve your health!

bettyboop

 

 

Great advice to lose weight and improve your health!

1. Stop Drinking Sugary Beverages

For those who drink them, sugary beverages have a lot of negatives. Most sugary drinks have very little nutritional value, and they don’t do a good job of filling you up. For example, 100 calories from apple juice would leave you hungrier than if you ate 100 calories worth of an actual apple. Therefore, you may be inclined to consume more “empty calories.”

2. Start Eating More Vegetables

Surprised? Don’t be. People usually greatly increase the amount of vegetables they eat when they begin a low-carb way of eating. My recommendation is to start doing this first. Which vegetables? Not the starchy ones, such as corn and potatoes, but the non-starchy veggies, such as greens, cauliflower, avocado, mushrooms — in fact, most vegetables do not have much usable carbohydrate.

3. Start Eating More Fat

I can hear the cries of protest now, but hear me out! Yes, people who eat a diet that’s lower in carbohydrate usually eat more fats. But believe it or not, this is a good thing. Fats fill us up, and make it less likely that we will overeat, especially in conjunction with consuming less carbohydrate (a diet that is high in carbs and fat is probably not a good idea). We need fats for our bodies to run smoothly. And there is absolutely no reason to think that adding fats to our diet is a bad thing. Even leaving the debate on saturated fats aside, you can add fats from such sources as olive oil, nuts, avocado, fatty fish, and flax seeds.

4. Make sure you are Getting Enough Protein

Check on your protein intake to be sure you are getting enough, and don’t be afraid to experiment with adding more. The National Academy of Science says we can safely eat up to 35% of our diet as protein, and truth be told, protein tends to be self-limiting — in other words, it’s really hard to eat too much.

5. Go for Quality over Quantity

As you are increasing your vegetables, protein, and healthy fats, cut down on the portion sizes of your high carb foods. Did you know that in Italy people eat about a cup of al dente (slightly firm) pasta in a meal? Just because the restaurant down the street brings you a giant plate of pasta doesn’t mean that’s a good portion size. Half a cup of potatoes or rice is a standard serving size. Get out measuring cup and become acquainted with how much a true portion is.
At the same time, don’t waste the carbs on boring or less-than-delicious food. Have a 2 x 2-inch piece of a really great cake, or a small scoop of premium ice cream. One square of really good chocolate can satisfy better than a big low-grade chocolate bar.

6. Choose Brown over White

Select brown rice instead of white rice, and whole wheat bread instead of white. Also, when possible, eat your grains whole instead of ground up into flour. Some people find a “no white diet” to be an easy way to cut back on carbs — no potatoes, white rice, white sugar, or white flour.

7. Pull a Switcheroo

Start substituting lower-carb foods for high carb counterparts. Try a high-fiber low-carb cereal.Cook some spaghetti squash instead of pasta. Have a package of nuts at the movies instead of popcorn. Try some low-carb recipes to replace high carb favorites
As you make these changes, pay attention to how you feel. You may find you need less food, or that you’re dropping a few pounds. You may find yourself with more physical energy or mental focus. These are signs that cutting carbs may work for you. In that case, you might want to check out the Low-Carb Food Pyramid, and keep adjusting your diet until you find what helps you feel at your personal best.

www.LiveHealthyWithPattyBlog.com

The Importance of Detox

Importance of Detox

The Healing Crisis
AKA: The Cleansing Reaction, The Detox Reaction, and The Herxheimer Reaction
What is it?
Also known as the “Herxheimer Reaction”, this reaction occurs when the body tries to eliminate toxins at a faster rate than they can be properly disposed of. The more toxic one’s bodily systems are, the more severe the detoxification, or healing crisis. It is characterized by a temporary increase in symptoms during the cleansing or detox process which may be mild or severe. You may feel worse and therefore conclude that the treatment is not working. But these reactions are instead signs that the treatment is working and that your body is going through the process of cleaning itself of impurities, toxins and imbalances.
Such reactions are temporary and can occur immediately — or within several days, or even several weeks, of a detox. Symptoms usually pass within 1-3 days, but on rare occasions can last several weeks. If you are suffering from a major illness, the symptoms you experience during the healing crisis may be identical to the disease itself. Sometimes discomfort during the healing crisis is of greater intensity than when you were developing the chronic disease. This may explain why there may be a brief flare-up in one’s condition. Often the crisis will come after you feel your very best. Most people feel somewhat ill during the first few days of a cleanse because it is at that point that your body dumps toxins into the blood stream for elimination. With a more serious condition there may be many small crises to go through before the final one is possible. In any case, a cleansing & purifying process is underway, and stored wastes are in a free-flowing state.
Cause:
The healing crisis is the result of every body-system, in concert, working to eliminate waste products through all elimination channels and set the stage for regeneration. The end result: old tissues are replaced with new. When any treatment or cleansing program causes a large scale die-off of bacteria, a significant amount of endotoxins (toxins within the bacteria itself) are released into the body. The more bacteria present, and the stronger their endotoxins, the stronger the cleansing reaction. When any treatment or detox causes the organs of the body (particularly the liver, which is a storehouse of drug and poison residues) to release their stored poisons and toxins, a cleansing reaction may occur. Any program, such as fasting, which causes a rapid breakdown of fat cells (which are a storehouse for toxins), can cause a healing crisis as toxins previously lodged in the fat cells are released into the blood stream.

Symptoms:
The healing crisis will usually bring about past conditions in whatever order the body is capable of handling at that time. People often forget the diseases or injuries they have had in the past, but are usually reminded during the crisis. There are a wide variety of reactions that may manifest during a healing crisis, the most common are:

Increased joint or muscle pain
Diarrhea
Extreme fatigue and/or its opposite, restlessness
Cramps
Headache (believed to be caused by buildup of toxins in the blood)
Aches, Pains
Arthritic flair up
Insomnia
Nausea
Sinus congestion
Fever (usually low grade) and/or chills
Frequent urination and/or urinary tract discharges
Drop in blood pressure
Skin eruptions, including: boils, hives, and rashes.
Cold or flu-like symptoms
Strong emotions: anger, despair, sadness, fear, etc.
Suppressed memories arise
Anxiety
Mood swings
New phobias develop

Easing Your Way Through the Healing Crisis:
Drink plenty of fresh water (especially water), juices, and herbal teas to flush the body of toxins. Some professionals recommend distilled water as the best. Drink from 2 to 4 quarts(liters) per day. This will help flush the toxins out of your system and speed along the detoxification.
If you are feeling fatigued, or sleepy, your body is talking to you, and telling you to rest. Be kind to yourself, and get the rest that you need.
Symptoms frequently disappear immediately after a good bowel movement, use an enema to provide relief.
For other symptoms, meditation, EFT, acupuncture or a good massage might be helpful to speed up the healing process, and reduce the discomfort.
And, on rare occasions, a reduction of the dosage or temporary cessation may be required.

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Weight Loss Plateau Vs. Fat Loss Plateau

7tipstobreakaweightlossplateau
You are making awesome changes in your body when suddenly your progress grinds to a screeching halt. Those pounds of fat that were once falling off effortlessly are now clinging to your body for dear life.

No matter what you do, nothing is working. Maybe it’s been a week, or two, or even a few months, but your weight is not budging. You are ready to shrug your shoulders, throw your hands in the air and say “I quit”.

Why can’t you lose any more weight? What are some solutions to break through your stubborn weight loss plateau?

This article will delve into the dynamics of a weight loss plateau and offer you solutions to overcome it.

Weight Loss Plateau Vs. Fat Loss Plateau

A weight loss plateau is a period of time during which your body weight remains at the same level. So if your weight doesn’t change for 2 weeks, does that mean your results have stalled?

Absolutely not!

The word “weight loss” does not differentiate between changes in fat, muscle, and water.

The primary purpose of tracking your body weight is (1) for accountability and (2) as a proxy for measuring fat loss. When you get on the scale and the reading goes down 1lb, the hope is that 1lb represents pure fat – not muscle, or water.

If you are weighing yourself every day, or multiple times per day, you probably notice your weight can fluctuate substantially by 3-5lb. Most of this weight fluctuation is due to changes in water retention.

For example, if you eat a lot of sodium, carbohydrates, and drink little water, you will retain a ton of water, which will increase your body weight. If on the other you drink plenty of water, moderate carbs and low sodium and you just finished an intense workout where you sweat buckets, your weight can decrease by several pounds. It may seem counterintuitive, but the more water your drink, the less you retain it.

The unpredictability of water retention is one reason to weigh yourself only once per week with Monday Morning Weigh-Ins, unless you find weigh ins every morning keeps you more accountable. Weighing yourself multiple times per day, or at different times each day is the fastest way to kill your confidence and mess with your head.

A weight loss plateau and more specifically a fat loss plateau should be defined as no change in body weight for 3 weeks. The first week may be because of water retention, along with the second week, but the third week indicates that maybe your body is not changing as you have hoped despite your best efforts.

Weight Loss Plateau Facts To Keep In Mind

Before delving into some solutions to help you break your weight loss plateau, here are some important facts that you should know:

1) Weight Loss Plateaus are VERY common
If you do not experience a weight loss plateau as you approach your ideal body weight, consider yourself very, very lucky. Weight loss plateaus are to be expected as you are losing weight. Our bodies are resistant to change. A large chunk of people who reach their ideal weight have experienced as many as 2-3 plateaus lasting several weeks. Remember that if changing our bodies was easy, then everyone would be walking around with a six-pack.
2) The More Weight You Lose, The More Weight Loss SlowsThis comes down to simple mathematics. Take a guy Mike who is at 230lb and loses 1% of his body weight in fat per week (0.5%-1% is a solid pace of fat loss). Mike would then lose roughly 2.3lb of fat per week. Now if he gets down to 200lb, losing 1% of fat is now 2lb, or 15% less than 2.3lb. As Mike’s weight decreases further, less weight would be lost as a percentage of his total bodyweight so weight loss inherently slows down the leaner you become.
3) Losing Weight Becomes Harder The Closer You Get To Your Ideal WeightNot only does the pace of weight loss slow down, but your body will work harder to hold on to your fat stores the leaner you become. We are left with a sobering fact – the ability to lose more fat decreases and it becomes even harder to do so. The most common plateaus I see for guys is first around 20-22% body fat, then around 12% body fat (for those guys looking to break into single digits).

3 Steps To Break Your Weight Loss Plateau

Now that you understand the difference between weight loss plateaus and fat loss plateaus along with the basic dynamics of weight loss, here are some tips to follow to help break through the toughest plateau.

Weight Loss Plateau Step #1: Re-evaluate Your Calorie Intake

As you lose weight, not only does it become harder to lose, but your metabolism decreases. Now don’t go searching for those “how to boost your metabolism” articles – your metabolism is supposed to decrease as you lose weight.

Going back to our friend Mike, if he continues the same workout regimen at 200lb as he did when he weighed 230lb, his metabolism will be roughly 15% lower at 200lb vs. 230lb. Why you ask? He has less body mass, which means his body does not require as much energy to support a smaller frame.

That’s why every 10-15lb you lose (if you have a lot of weight to lose), you can reevaluate your calorie intake to ensure you are eating less calories than you are burning. For more, check out How Many Calories Should You Eat to Lose Weight?

Weight Loss Plateau Step #2: Control the “Calorie Creep”

My estimate is 90% of all weight loss plateaus are related to “calorie creep”, or more generally, eating more calories than you think you are eating. Combined with a decrease in metabolism from weight loss, plateaus are almost a certainty.

The calorie creep can come from mindless eating, eating out at restaurants that serve huge portions, or simply condiments like dressings, spreads, and sauces. Maybe you don’t realize that small 100 calorie bag of “healthy” chips is really 400 calories because there are 4 servings in each bag. Alcohol also goes on the calorie creep list.

The best place to start is to track your food intake if you are not already doing so. There are many great reasons to keep a food journal, so tracking your nutrition intake (even for a few days) is possibly the smartest and most important step you take to improve your nutrition.

Weight Loss Plateau Step #3: Progress Your Body, Don’t Confuse it

While nutrition is likely the culprit for the stall in your weight, making sure you are progressing the intensity of your workouts can only help improve your results.

There is a lot of hype about “muscle confusion” because of a certain exercise program that has sold over 20 million copies through infomercials. In the extreme case, choosing a different workout every time you hit the gym is not confusing your body as much as you think, but it’s definitely curtailing your results. If you want to maintain the results you have, changing things up is awesome, but not if you want to maximize your results in a muscle building, or fat loss program.

Continuity in your exercise program is more important than switching things up all the time. Without continuity, you will not be able to track improvements and make the workouts harder, which is the goal. In my BuiltLean Program, even though I switch up the workouts every couple of weeks, I keep several of the exercises and the structure of the workouts the same so that you can track changes in your strength and fitness levels.

What happens if you still can’t break your weight loss plateau?

The chances are very likely if you follow the preceding 3 steps, you will be able to break your plateau. Again, 90% of the time it’s a matter of not balancing calorie intake with calorie burn. But for those in the 10% category, here are some issues/solutions to consider:

1) Starvation Mode – The opposite of the calorie creep is not eating enough calories to help sustain your body. While your metabolism will not drop if you skip a meal, or even a few, it will drop with chronic calorie deprivation. If you are a 180lb guy eating less than 1,000 calories per day for let’s say 3 weeks, you can bet your bank account your metabolism will take a nose dive. Some studies have shown metabolism can drop by as much as 40-50%. There are a host of other negative issues with extreme starvation diets (lack of proper nutrients being one of them). If you are chronically in starvation mode, it’s advisable to up your calorie intake.

2) Calorie Cycling – If you are in starvation mode, or have just been dieting for more than a month, or two, your metabolism can and will likely slow down above and beyond the range if you were eating more calories. There is no scientific evidence supporting calorie cycling as a superior way to lose fat, but I must mention it given the large number of respected experts who support it. Furthermore, science is not exactly ahead of the curve. Alternating low calorie with high calorie days MAY prevent this starvation response from occurring (i.e. 3 days low, 1 day high).

3) Hormones – There is a large contingent of nutrition experts who describe a stall in fat loss not as a calorie in/out issue, but as a “defect in fat metabolism”. Think about an overfat woman in a developing country who barely eats any food. How can this be? There are several theories, but they most likely have to do with a hormonal imbalance that affects fat loss metabolism along with calorie burn. Hormonal issues related to weight loss are more common with women than men. What’s the solution? Unfortunately, a simple answer is not possible, other than to seek medical assistance and test your hormone levels such as adrenal, testosterone etc.

As you continue on your journey to reach your ideal weight, keep in mind that changing your body is a marathon, not a sprint (See: body change vs. maintenance). The sooner you can appreciate this, the better off you will be in the short and long term.

I hope this was a helpful overview of the true dynamics of weight loss and how to break a stubborn weight loss plateau.

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Why detox?

detox

Why Detox?
Put most simply, detoxing involves giving your body a break from anything toxic, so that the body can work these toxins out of your system. The outcome of a successful and well-planned detox is that you will be likely to experience- more energy- clearer skin- weight loss (if needed)- brighter eyes- a stronger immune system- greater mental clarity- increased self-confidence – and whennecessary a great boost against illness.A detox basically cleanses your body, and makes you feel like you are bursting with energy and on top of the world!

So Why is Detoxing Necessary?
The body is constantly in a flux of detoxing, however due to the modern diet, our heightened daily stresses, the toxic chemicals we ingest daily, and the increase in chronic degenerative diseases the body often needs a helping hand and to be cleansed so that it can work more effectively to eradicate these toxins from the body.

Why Do So Many People Detox to Lose Weight?
Although it may seem strange – fat is actually saving your life! The body retains fats as a way to protect the vital organs in the body from the toxins that we ingest (and create through stress). It is literally a last resort, life saving action to hang on to fat. However, this should give you some indication as to how harmful these toxins must be as to retain fat as a defence mechanism the body must be fairly desperate – as we all know – excess fat leads to a whole host of other degenerative conditions and diseases!So when we detox and cleanse the body of toxins, we give the body a chance to repair and strengthen itself – and when the toxins disappear, guess what happens to the protective layer of fat…yes, that disappears too!

What Does a Detox Do?
A cleanse or detox helps to strengthen the organs that the body uses to flush toxins from the body on a daily basis. These include the skin, the lymphatic system, the intestines, liver, lungs, and kidneys.

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Your health is your life…

itstoohard

Your health is your life. Make it a priority.

There are a zillion nutrition tips floating around out there. Here are a few simple ones that have worked well for me over the years.

Limit junk food or don’t eat it at all. – Whatever junk food you have in your kitchen, throw it out and replace it with healthy foods and snacks. Look into other ways to comfort yourself and think of food as nutrition, not entertainment or emotional fodder.
Go on a healthy food shopping spree. – Don’t look at prices. Buy items that are healthy and appealing. Fill your cupboards, pantry and fridge with healthy foods so you will not feel like your kitchen is empty.
Limit eating out. – Most restaurant food has high amounts of sodium, sugar and fat. There are few exceptions. Spend more time with family or friends cooking together, or enjoy cooking for yourself.
Visit a farmer’s market. – Because farmers markets make buying healthy food fun and interesting. Most of the produce will be freshly picked, and taste heavenly compared to the refrigerated and thawed produce we get at grocery stores. Many farmer’s markets have healthy homemade jams, local honey, hot sauce, or pickled this and that.
Cut out the white stuff. – Sugar has zero nutrition. Cut out high fructose corn syrup and artificial sweeteners, too. Sugar is linked to the growing obesity epidemic in the US and the rising rates of diabetes. It is also linked to heart disease, which remains the number one killer of people in the US. Use natural sweeteners in baking like raw honey, date sugar or molasses, which retains high amounts of nutrients.
Exercise. – No level of nutrition can make up the difference for lack of exercise. Walking counts, as does taking the stairs instead of the elevator. Dr. Walter Willett of Harvard’s School of Public Health places exercise at the foundational base of his food pyramid.
Eat at a table. – According to Michael Pollan’s latest book, Food Rules: An Eater’s Manual, “No, a desk is not a table. If we eat while we’re working, or while watching TV or driving, we eat mindlessly, and as a result eat a lot more than we would if we were eating at a table, paying attention to what we’re doing. When eating somewhere other than a table, stick to fruits and vegetables.”
Eat smaller portions by buying smaller plates. – I gave my giant-sized dinner plates to the Salvation Army and bought smaller square plates. And I eat less because of it. According to Brian Wansink, author of Mindless Eating: Why We Eat More Than We Think, in a study focused on size illusions, “People with a large bowl and a three-ounce scoop dished out 57 percent more ice cream than those given a smaller bowl and smaller scoop.”
Cut out ‘beverages’ and drink water. – Water is free, whereas most beverages come with a price – a health price and a financial price. One popular 12-ounce soda boasts a whopping 150 calories, and it offers no nutrition. As a treat, drink tea instead of soda.
Remember, it only takes 21 days of doing something to make it a habit. So pick one of the tips above and start making it a healthy habit today.

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You have been invited to a Cupid Shuffle!

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You have just been invited to join a WILDTREE CUPID SHUFFLE!!

What is a Cupid Shuffle you ask?? It is a fun way to earn Free Wildtree products! This January and February, we will have 12 SHUFFLERS! Each shuffler will be responsible for collecting $100 worth of orders. Your order can be your personal order or a collaboration of you, your family and friends as long as it is $100 (before shipping).

Once I have all 12 names I will enter each of your names into a drawing for each of the prizes listed below. This is where it gets exciting!! Just for participating, you WILL win one of the following:
1. Best of Wildtree 8 pack ($48)
2. Infused Grapeseed Oil Set ($36)
3. Garlic Lovers Set ($25)
4. European Dipping Oil Set ($24)
5. 64oz Grapeseed Oil of your Choice ($52)
6. To Be Announced
7. To Be Announced
8. To Be Announced
10. $50 in CASH!!!
11. $25 in CASH!!!
12. $25 in CASH!!!

You will have until February 14th to collect your orders. I will have an event open on my website at http://www.mywildtree.com/PattyGraham that will be called “Cupid Shuffle”. You can place your $100 order on there. (Please have all $100 under your name. You are able to pay with multiple credit cards if need be). If you don’t want to do it online, contact me via email for alternative directions. My email is pattygraham2012@gmail.com

I will send an email out with the winners of the prizes once I have collected all of the orders. You can start collecting order today. You can place orders online until February 14th. I need to have all orders to me (or placed online) by February 14th (AND NO LATER). Good luck and let’s get to shuffling!! Feel Free to tell your friends and see if they’d like to join the Shuffle! If we get 24, we can do 2 separate Cupid Shuffles!! Please contact me with any question you have!

Here’s the link to the event on FaceBook: https://www.facebook.com/events/566677580093193/