Category: Nutritional Tips

Is it a cold or the flu?

Is it a cold or the flu??? Know the symptoms and don’t take chances with your health. Get to your doctor early on if you suspect you have the flu!! Love ya’ll!! ♥♥♥ Join us for healthier recipes, support &…

Cut the Cheese

Go Ahead, Cut the Cheese Who doesn’t love cheese? It’s creamy, gooey and 100% delicious! Unfortunately, it’s also nearly 75% fat, most of which is saturated. And honey, that ain’t the good kind. Just one cubic inch of cheddar (think…