Category: Nutritional Tips

Stop drinking soda!!!

***ATTENTION*** Still drinking SODA, DIET SODA, VITAMIN WATER, PROPEL AND OTHER DRINKS WITH ARTIFICIAL COLORS, FLAVORS AND SWEETENERS?????   TRY THESE INSTEAD!!! Infused waters. Here are their benefits to help with detoxification energy and hydration. Put as much fruit in…

Eat alone

It’s time you got rid of all your mealtime distractions and learned to eat alone. Don’t worry, you won’t have to abandon your friends or family to follow this diet trick. We’re talking about eliminating other forms of distraction that…

Super Food Duos

Did you know that: When we eat certain foods together, their components work in sync—they produce health-promoting results that far outweigh what you’d get from eating either food alone. #1 Sprouted Whole Grain Toast + Cinnamon = Weight Loss Combine…