Category: Nutritional Tips

Cigarettes – #8 in series

Part 8 in my series of posts about products which can contribute to nutrient deficiencies – Cigarettes Tobacco smoke influences the nutritional status of both smokers and people who inhale other people’s tobacco smoke (also called passive smokers). Inhaling tobacco…

4 Belly-Blasting Carbs

While there are plenty of BAD carbs out there, you don’t have to completely eliminate carbs from your diet in order to burn fat fast, especially when you choose the RIGHT sources. Having said that, below are my top 4…

Fight Stress With Food?

Fight Stress With Food? Yes, Really! Because stress is widely believed to influence heart health, health pros often encourage stress reduction methods as part of an overall strategy for the prevention of cardiovascular disease. But don’t overlook the power of…

Aspirin – #6 in series

Part 6 in my series of posts about products which can contribute to nutrient deficiencies – Aspirin Aspirin is used for everything from headaches and athletic injuries to the treatment of heart disease. However, this panacealike over-the-counter medication can also…

Antidepressants – #4 in series

Part 4 in my series of posts about products which can contribute to nutrient deficiencies – Antidepressants  Some women on long-term antidepressant medications lose their desire to eat, stop eating or eat sporadically, choose nutrient-poor foods, and experience reduced absorption…