Category: Nutritional Tips

Tips to stay full longer

Beat Hunger and Boost Satisfaction — By Becky Hand, Licensed & Registered Dietitian Courtesy of sparkpeople.com No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune…

Winter Travel Health Advice

Winter Travel Health Advice How to Avoid a Cold and Flu When You’re On the Road By Fran Golden, Special to Lifescript Published November 09, 2013 Reviewed By Edward C. Geehr, M.D., Lifescript Chief Medical Officer Traveling increases your chances…

Mind Your Muffins

  YOUR DAILY DIET TIP By Jennifer Gruenemay, ACE-Certified, Special to Lifescript Published November 04, 2013 There’s nothing quite like a warm, “fresh out of the oven” muffin. But if you’re regularly picking up baked goods for breakfast, it’s time…