February 23

Frozen Strawberry Mojitos

frozenstrawberrymojito

 

Frozen Strawberry Mojitos
Servings 4

Ingredients
3 cups ice
1 pound strawberries, trimmed
¾ cup Wildtree Mojito Mixer
½ cup rum

Nutritional Info
Calories: 100
Fat: 0g
Saturated Fat: 0g
Carbohydrates: 19g
Fiber: 3g
Protein: 1g
Cholesterol: 0mg
Sodium: 10mg

Method of Preparation
Combine all ingredients in a blender and puree until smooth.

Wildtree Product(s):
Mojito Mixer

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February 23

Apple Cinnamon Fat Flush

applecinnamonfatflush

Out of all the Water recipes I have posted, this is the all time favorite.

APPLE CINNAMON FAT FLUSH

Boost your metabolism naturally with this ZERO CALORIE Detox Drink. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have
TONS ON ENERGY! Sounds yummy!

Makes one big pitcher, re-fill water 3-4 times before replacing apples and cinnamon.

1 Apple thinly sliced (whatever your favorite is)
1 Cinnamon Stick

Drop apple slices in the bottom of the pitcher and then the cinnamon sticks, cover with ice about 1/2 way up then add water.

Let it sit in the fridge overnight.

Enjoy!

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January 29

Free Radical Fighting Super Smoothie

free radical fighting super smoothie

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FREE RADICAL FIGHTING SUPER SMOOTHIE
(Source: simplegreensmoothies.com)

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Try this Free Radical Fighting Super Smoothie once you’ve moved beyond the beginning stages of green smoothies. Cantaloupes are a rich source of vitamin A (as beta-carotene) and vitamin C, which are important immunity and antioxidant vitamins. They also contain good levels of B vitamins and vitamin K. Blueberries rank the highest for antioxidants when it comes to fruit. And these tiny berries are full of vitamin C and fiber. Mint helps soothe your stomach and stimulates digestion of fats. Let’s blend breakfast together!

ingredients
2 cups spinach, fresh
1 mint leaf, fresh
1 cup water (optional)
2 cups ripe cantaloupe, rind removed
1/2 cup blueberries
1 apple
1/2 lime, fresh squeezed

– Serves 2 –

directions
Blend spinach, mint leaf and ripe cantaloupe until smooth. You do not need to add a liquid-base to this recipe because of the high water content in ripe cantaloupes. Next add the remaining fruits and blend again.

* Use at least one frozen fruit to make the green smoothie cold.

Together we can change everything!

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December 9

Body Flush and Detox Water

bodyflushanddetoxwater

Requested again!!! These fat flush waters are popular!

Body Flush and Detox Water

1 cucumber
1 lemon
1 or 2 oranges
2 limes
1 bunch of mint

Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!

Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.

Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels.

Limes promote a healthy digestive tract.

Mint is a natural appetite suppressant that also aids in digestion.

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December 3

Cheesecake Milkshakes… yummy!!

cheesecakemilkshakes

 

Cheesecake Milkshakes
Servings 4

Ingredients
1 ½ quarts vanilla ice cream
½ cup milk
3 tablespoons Wildtree Cheesecake blend of choice

Method of Preparation
Blend all ingredients together until they form a cohesive milk shake at your preferred thickness. For thicker shakes add more ice cream and for thinner shakes add more milk. Top your shakes with extras like whipped cream, fresh fruits, or even chocolate.

Wildtree Product(s):
Lemon Lime Cheesecake Blend
Mocha Mousse & Cheesecake Blend
Pumpkin Pie Cheesecake Blend
Strawberry Cheesecake Blend
Very Berry Cheesecake Blend

Want to try Wildtree? http://www.mywildtree.com/PattyGraham
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December 3

Stop drinking soda!!!

infusedwater

***ATTENTION***

Still drinking SODA, DIET SODA, VITAMIN WATER, PROPEL AND OTHER DRINKS WITH ARTIFICIAL COLORS, FLAVORS AND SWEETENERS?????

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TRY THESE INSTEAD!!!

Infused waters. Here are their benefits to help with detoxification energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking.

1. Green tea, mint, lime-fat burning, digestion, headaches, congestion and breath freshener.

2. Strawberry, kiwi-cardiovascular health, immune system protection, blood sugar regulation, digestion.

3. Cucumber, lime, lemon- water weight management, bloating, appetite control, hydration, digestion

4. Lemon, lime, orange- digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature.)
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November 18

Apple Pie Smoothie

applepiesmoothie

Apple Pie Smoothie
Servings 5

Ingredients
4 cups frozen yogurt
1 ½ cup apple juice
2 apples, peeled, diced, frozen
2 teaspoons Wildtree Oatmeal Mix-in: Sugar & Spice

Nutritional Info
Calories: 260
Fat: 7g
Saturated Fat: 4g
Carbohydrates: 46g
Fiber: 1g
Protein: 5g
Cholesterol: 0mg
Sodium: 130mg

Method of Preparation
Combine all ingredients in a blender. Blend until smooth. Divide among 5 glasses. Top with whipped topping if desired.

Wildtree Product(s):
HEARTY OATMEAL MIX-IN: SUGAR & SPICE

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November 18

Blackcurrant Sangria

blackcurrantsangria

Oh….. my…..

Blackcurrant Sangria
Servings 3

Ingredients
1 (750 ml) bottle red wine, we used Pinot Noir
1 cup Wildtree Blackcurrant Cosmo Mixer
½ orange, thinly sliced
½ lemon, thinly sliced
½ lime, thinly sliced
½ cup cherries, pitted

Nutritional Info
Calories: 310
Fat: 0g
Saturated Fat: 0g
Carbohydrates: 33g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg
Sodium: 5mg

Method of Preparation
Combine all ingredients in a pitcher. Cover and refrigerate over night for best results. Serve over ice if desired.

Wildtree Product(s):
Blackcurrant Cosmo Mixer

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November 13

Take the Fat Flush on the Go!

fatflushonthego

TAKE THE FAT FLUSH ON THE GO!!!

Make the Recipe in Water Bottles…….Place In the Refrigerator and Just Take 2 or 3 Out to take with you, if you know you won’t be home for long periods of time!!!

The longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!

Ingredients per 8 oz serving

Water
1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like

Directions
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water) into water bottles.

Close Cap Tightly, Shake, Put In The Fridge Over Night, Take Out a Few Bottles for the Next Day & Enjoy!

You want to be very cautious on the type of bottles you use, if you are planning to re-use them. Many plastic bottles release toxins when repeatedly used. Try to find bottles that are BPA-free. Stainless steel is probably the best way to go. I found a great company that offers a great variety at really reasonable prices. You can check them out here. Laken Water Bottles

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