Today, start to focus on your inner strength. The key ingredient to any long-term plan, inner strength will give you the motivation to never skip a workout.
Most people never develop inner strength; they stick to a regimen for about a week before they lose focus. That will not help you achieve your goals. You need a more sophisticated system to better inspire you to stick to your plan and make it automatic.
To develop inner strength, you must first identify your strengths. Are you honest? Assertive? Punctual?
Now use your personal strengths and apply them to your fitness goals. Believing that you are a competent, strong person will make you more accountable to your actions â€“ and ultimately will help you stick to your fitness goals!