Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. So Get Off your Butt and Work your Body!!! Itâ€™s the only one you got!!!
Helps Prevent Diseases
Our bodies crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases.
When you exercise, your body uses energy to keep going. Aerobic exercise involves continuous and rhythmic physical motion, such as walking and bicycling. It improves your stamina by training your body to become more efficient and use less energy for the same amount of work.
Strengthens and Tones
Exercising with weights and other forms of resistance training develops your muscles, bones and ligaments for increased strength and endurance. Your posture can be improved, and your muscles become more firm and toned. You not only feel better, but you look better, too!
Stretching exercises are also important for good posture. They keep your body limber so that you can bend, reach and twist.
Exercise is also a key to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. It’s as simple as that. Improves Quality of Life
Once you begin to exercise regularly, you will discover many more reasons why exercise is so important to improving the quality of your life. Exercise reduces stress, lifts moods, and helps you sleep better.