Microwave Hawaiian Chicken and Rice

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Here’s your NO DEFROST recipe!
Are you like me and always forget to defrost the chicken?!! Well if you have the Pampered Chef Rockcrok or Deep Covered Baker, you can still get dinner on the table in 30 minutes!

Microwave Hawaiian Chicken & Rice
3-4 skinless chicken breasts, frozen 
1 bottle of Sweet and Sour Sauce
1 red bell pepper
1 small onion
1 can of pineapple chunks, drained
1 cup of instant rice


Place frozen chicken breasts into the Rock Crok and add the Sweet and Sour sauce. Microwave covered on high for 15 minutes. Meanwhile, dice the red bell pepper and onion on a Flexible Cutting Mat using the 5″ Santoku Knife. Remove the baker from the microwave & chop chicken with Salad Choppers. Add the rice, bell pepper and onion and stir. Cover & microwave for 15 more minutes. Drain pineapple using small Stainless Mesh Colander. Fold in pineapple before serving.
Enjoy!

2 comments for “Microwave Hawaiian Chicken and Rice

  1. Sharyl Paladino
    February 25, 2018 at 10:34 pm

    This sounds fabulous! I have a few questions… Was the rice cooked or uncooked when you put it in the microwave? Also, any idea on cooking time if your chicken is thawed? Thanks.

    • May 3, 2018 at 10:38 am

      The rice is uncooked. It will cook in the juices from the chicken. If you plan to use thawed chicken, cut the first cooking time down to about 7 minutes or so. Before cutting it and cooking the 2nd time, check for pinkness. Cook a little longer if need be. Keep in mind, everyone’s microwave is different. 🙂

Let me know what you think! :)

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