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Motivational/Food For Thought

Squeeze Into a Weight-Loss Reminder

by livehealthywithpatty • November 5, 2013 • 0 Comments

  Squeeze Into a Weight-Loss Reminder YOUR DAILY DIET TIP By Jennifer Gruenemay, ACE-Certified, Special to Lifescript Published November 05, 2013 What’s the first thing you do when your clothes start to feel a little too tight? You put on…

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Exercise Tips

Roll Those Abs!

by livehealthywithpatty • November 5, 2013 • 0 Comments

  Roll Those Abs! YOUR DAILY FIT TIP By Jorge Cruise Published November 05, 2013 Here’s a simple beginner’s workout for your ab muscles. You’ll need an exerciseball to perform this move. Let’s begin! Step 1: Kneel on a mat…

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Nutritional Tips

Almost ALL yogurts are bad for your waistline…

by livehealthywithpatty • November 5, 2013 • 1 Comment

  Did you know that almost ALL yogurts are flat out bad news for your waistline? “Light” yogurts, for instance, are absolutely terrible for you, and for more reasons that one. First, most “light” yogurts are loaded with artificial sweeteners…

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Info for Seniors & Retirees

An explanation of Medicare coverage

by livehealthywithpatty • November 5, 2013 • 0 Comments

Some of you may know that I am a licensed (though not currently active) insurance agent. I am licensed in Accident and Health, Life and Annuities. I want to take some time today to explain in clear language what exactly…

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Nutritional Tips

GLUTEN-FREE CONVERSION CHART – GREAT TOOL

by livehealthywithpatty • November 5, 2013 • 0 Comments

glutenfreeconversionchart

Parental Advice

25 RULES FOR MOTHERS OF DAUGHTERS

by livehealthywithpatty • November 5, 2013 • 0 Comments

  25 RULES FOR MOTHERS OF DAUGHTERS 1. Paint her nails. Then let her scratch it off and dirty them up. Teach her to care about her appearance, and then quickly remind her that living and having fun is most…

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Motivational/Food For Thought

Toxic People

by livehealthywithpatty • November 5, 2013 • 1 Comment

  Toxic People Don’t let anyone ever bring you down! I am a voice of experience. I was in a toxic marriage for ten years. He made me feel like the lowest form of trash, called me names, abused me…

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Motivational/Food For Thought

The Fence

by livehealthywithpatty • November 5, 2013 • 0 Comments

  The Fence This is powerful stuff -  A fence : A story with a great moral… There once was a young boy with a very bad temper. The boy’s father wanted to teach him a lesson, so he gave…

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Motivational/Food For Thought

Surround Yourself With Positive People

by livehealthywithpatty • November 5, 2013 • 0 Comments

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DiY's & Craft Ideas

Jean Placemats

by livehealthywithpatty • November 5, 2013 • 1 Comment

  Jean Placemats What do you think of this idea??? might be one way to recycle our old favorite jeans into placemats 🙂

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Parental Advice

The Jar of Awesomeness!

by livehealthywithpatty • November 5, 2013 • 1 Comment

  The Jar of Awesomeness Here’s an idea I love! Take a jar, decorate it however you like. Every time you do something great, write it down on a piece of paper and put it in the jar. Whenever you…

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Sweets/Desserts

Watermelon Cake

by livehealthywithpatty • November 5, 2013 • 1 Comment

Watermelon Cake Remove the ends and rind from a watermelon and cut into 6 wedges/slices. Dip the end of each slice in coconut whipped cream and then in toasted slivered almonds. Reassemble the wedges on a plate, top with more…

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Home Remedies

DID YOU KNOW: FOOD CURES

by livehealthywithpatty • November 5, 2013 • 0 Comments

1) GARLIC- blocks weight gain & wards off Lyme disease {aim to include 1/2 clove in your daily diet}.2) BROCCOLI SPROUTS- lowers your risk of eye diseases {add to your sandwiches & salads}. 3) BLUEBERRIES- are sight-savers too, they contain…

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Parental Advice

25 Rules for Mothers with Sons

by livehealthywithpatty • November 5, 2013 • 0 Comments

  25 Rules for Mothers with Sons 1. Teach him the words for how he feels. 2. Be a cheerleader for his life 3. Teach him how to do laundry 4. Read to him and read with him. 5. Encourage…

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DiY's & Craft Ideas

Bench Made From Pallets

by livehealthywithpatty • November 5, 2013 • 1 Comment

  Bench Made From Pallets Recycling pallets into a unique outdoor bench. This is so cool!

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Appetizers/Light Fare

Skinny Broccoli Salad

by livehealthywithpatty • November 5, 2013 • 0 Comments

SKINNY BROCCOLI SALAD (This recipe came from a Weight Watchers page of healthier recipes.) 2 stalk(s) uncooked broccoli, Chopped 1 head(s) (medium) uncooked cauliflower, Chopped 1/2 cup(s) sweet red pepper(s), Chopped 1/2 cup(s) green pepper(s), Chopped 1 large fresh tomato(es),…

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Drink Recipes

Watermelon Breeze

by livehealthywithpatty • November 5, 2013 • 0 Comments

Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.

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