Roll Those Abs! YOUR DAILY FIT TIP By Jorge Cruise Published November 05, 2013 Here’s a simple beginner’s workout for your ab muscles. You’ll need an exerciseball to perform this move. Let’s begin! Step 1: Kneel on a mat…
Almost ALL yogurts are bad for your waistline…
Did you know that almost ALL yogurts are flat out bad news for your waistline? “Light” yogurts, for instance, are absolutely terrible for you, and for more reasons that one. First, most “light” yogurts are loaded with artificial sweeteners…
An explanation of Medicare coverage
Some of you may know that I am a licensed (though not currently active) insurance agent. I am licensed in Accident and Health, Life and Annuities. I want to take some time today to explain in clear language what exactly…
GLUTEN-FREE CONVERSION CHART – GREAT TOOL
25 RULES FOR MOTHERS OF DAUGHTERS
25 RULES FOR MOTHERS OF DAUGHTERS 1. Paint her nails. Then let her scratch it off and dirty them up. Teach her to care about her appearance, and then quickly remind her that living and having fun is most…
Toxic People
Toxic People Don’t let anyone ever bring you down! I am a voice of experience. I was in a toxic marriage for ten years. He made me feel like the lowest form of trash, called me names, abused me…
The Fence
The Fence This is powerful stuff -Â A fence : A story with a great moral… There once was a young boy with a very bad temper. The boy’s father wanted to teach him a lesson, so he gave…
Surround Yourself With Positive People
Jean Placemats
Jean Placemats What do you think of this idea??? might be one way to recycle our old favorite jeans into placemats 🙂
The Jar of Awesomeness!
The Jar of Awesomeness Here’s an idea I love! Take a jar, decorate it however you like. Every time you do something great, write it down on a piece of paper and put it in the jar. Whenever you…
Watermelon Cake
Watermelon Cake Remove the ends and rind from a watermelon and cut into 6 wedges/slices. Dip the end of each slice in coconut whipped cream and then in toasted slivered almonds. Reassemble the wedges on a plate, top with more…
DID YOU KNOW: FOOD CURES
1) GARLIC- blocks weight gain & wards off Lyme disease {aim to include 1/2 clove in your daily diet}.2) BROCCOLI SPROUTS- lowers your risk of eye diseases {add to your sandwiches & salads}. 3) BLUEBERRIES- are sight-savers too, they contain…
25 Rules for Mothers with Sons
25 Rules for Mothers with Sons 1. Teach him the words for how he feels. 2. Be a cheerleader for his life 3. Teach him how to do laundry 4. Read to him and read with him. 5. Encourage…
Bench Made From Pallets
Bench Made From Pallets Recycling pallets into a unique outdoor bench. This is so cool!
Skinny Broccoli Salad
SKINNY BROCCOLI SALAD (This recipe came from a Weight Watchers page of healthier recipes.) 2 stalk(s) uncooked broccoli, Chopped 1 head(s) (medium) uncooked cauliflower, Chopped 1/2 cup(s) sweet red pepper(s), Chopped 1/2 cup(s) green pepper(s), Chopped 1 large fresh tomato(es),…
Watermelon Breeze
Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.