Just had to share this great motivational trick that Jorge Cruise came up with!
It’s easy to feel discouraged when you’re tired and stressed out. To stop you from slipping into binge-eating habits or slothfulness during weak moments, I have a trick that’s sure to keep you focused on your weight-loss goals.
First, write down the top four proudest moments in your life. It can be anything: graduating high school, getting your first job, the birth of your child or finishing your prized painting.
It doesn’t matter what the moments are as long as they flood you with a sense of pride.
Now post these written reminders in places you see often, such as the refrigerator or next to the TV.
These postings are critical reminders of past accomplishments, which can motivate you to achieve new goals.
So when you walk by your postings at night on the way to the freezer for ice cream, you might just change course and stick to your health-smart regimen instead.