Lavender essential oil is known for its soothing effect and can be referred to as the sleep oil. It is antiseptic and relaxes the nervous system.Use a couple of drops of lavender oil alone or combined with orange or lemon…
Tag: burn
Get in the zone!
If you want to hit your fat-burning zone, you have to exercise for a longer period of time. Your body uses mostly glycogen stores during the early stages of exercise, and uses more fat stores the longer you work out.…