Tag: Calcium

Interesting facts about calcium

Natural Sources to get calcium are from skim milk, nonfat yogurt, kale, cheeses, collard greens, canned salmon, and sardines with bones, mustard green, broccoli, figs, calcium-fortified orange juice, oats, prunes, asparagus, sesame seeds, soybeans, tofu, watercress and whey Best if…

Antacids – #2 in series

The second in my series of posts about products which can contribute to nutrient deficiencies – Antacids Many women consume antacids as a supplemental source of calcium. In addition, antacids are a quick remedy for stomach upsets caused by stress…