Tag: Eating

Eat alone

It’s time you got rid of all your mealtime distractions and learned to eat alone. Don’t worry, you won’t have to abandon your friends or family to follow this diet trick. We’re talking about eliminating other forms of distraction that…

Tips to stay full longer

Beat Hunger and Boost Satisfaction — By Becky Hand, Licensed & Registered Dietitian Courtesy of sparkpeople.com No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune…