Tag: exercise

Exercise too hard???

Live Healthy With Patty is very proud to announce our relationship with our newest guest blogger, Dawn Collis! Dawn is a Beach Body Coach and has been kind enough to agree to share fitness tips and insight with us.  Visit…

Get in the zone!

If you want to hit your fat-burning zone, you have to exercise for a longer period of time. Your body uses mostly glycogen stores during the early stages of exercise, and uses more fat stores the longer you work out.…