Tag: Fat

Get in the zone!

If you want to hit your fat-burning zone, you have to exercise for a longer period of time. Your body uses mostly glycogen stores during the early stages of exercise, and uses more fat stores the longer you work out.…

Cut the Cheese

Go Ahead, Cut the Cheese Who doesn’t love cheese? It’s creamy, gooey and 100% delicious! Unfortunately, it’s also nearly 75% fat, most of which is saturated. And honey, that ain’t the good kind. Just one cubic inch of cheddar (think…

Tips to stay full longer

Beat Hunger and Boost Satisfaction — By Becky Hand, Licensed & Registered Dietitian Courtesy of sparkpeople.com No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune…

Mind Your Muffins

  YOUR DAILY DIET TIP By Jennifer Gruenemay, ACE-Certified, Special to Lifescript Published November 04, 2013 There’s nothing quite like a warm, “fresh out of the oven” muffin. But if you’re regularly picking up baked goods for breakfast, it’s time…