Tag: Kale

Interesting facts about calcium

Natural Sources to get calcium are from skim milk, nonfat yogurt, kale, cheeses, collard greens, canned salmon, and sardines with bones, mustard green, broccoli, figs, calcium-fortified orange juice, oats, prunes, asparagus, sesame seeds, soybeans, tofu, watercress and whey Best if…

Super Food Duos

Did you know that: When we eat certain foods together, their components work in sync—they produce health-promoting results that far outweigh what you’d get from eating either food alone. #1 Sprouted Whole Grain Toast + Cinnamon = Weight Loss Combine…