Today, start to focus on your inner strength. The key ingredient to any long-term plan, inner strength will give you the motivation to never skip a workout. Most people never develop inner strength; they stick to a regimen for about…
Tag: Muscle
We All Need the Human Touch
One of the best ways to recover from a strenuous workout is to treat your body to a massage. There’s nothing wrong with getting pampered. In fact, massage therapy is one of the healthiest allies for your body, so much…
Your Weight-Loss Solution: Exercise in the Morning
By James Beckerman, M.D. While getting adequate sleep is an essential part of any healthy weight-loss plan, there may be advantages to setting that alarm for the early morning and getting your exercise in first thing. Here are a few…
Water Works: Hit the Pool
Don’t like to sweat it out? Struggle with even the most basic group class? Why not water down your workout by enrolling in a water aerobics class? For the person who has trouble with strength training, step or other high-impact…