Tag: United States

Roll Those Abs!

  Roll Those Abs! YOUR DAILY FIT TIP By Jorge Cruise Published November 05, 2013 Here’s a simple beginner’s workout for your ab muscles. You’ll need an exerciseball to perform this move. Let’s begin! Step 1: Kneel on a mat…

Toxic People

  Toxic People Don’t let anyone ever bring you down! I am a voice of experience. I was in a toxic marriage for ten years. He made me feel like the lowest form of trash, called me names, abused me…

DID YOU KNOW: FOOD CURES

1) GARLIC- blocks weight gain & wards off Lyme disease {aim to include 1/2 clove in your daily diet}.2) BROCCOLI SPROUTS- lowers your risk of eye diseases {add to your sandwiches & salads}. 3) BLUEBERRIES- are sight-savers too, they contain…

Watermelon Breeze

Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.