Tag: Weight loss

Natural Living

  With the rising costs of healthcare and an economy that is looking pretty dismal, people are turning to more natural ways of staying healthy and curing whatever might be ailing them. One method that many people (including myself) are…

Get in the zone!

If you want to hit your fat-burning zone, you have to exercise for a longer period of time. Your body uses mostly glycogen stores during the early stages of exercise, and uses more fat stores the longer you work out.…

Free Radical Fighting Super Smoothie

  FREE RADICAL FIGHTING SUPER SMOOTHIE (Source: simplegreensmoothies.com) Click SHARE to save this to your timeline Try this Free Radical Fighting Super Smoothie once you’ve moved beyond the beginning stages of green smoothies. Cantaloupes are a rich source of vitamin…

Stop drinking soda!!!

***ATTENTION*** Still drinking SODA, DIET SODA, VITAMIN WATER, PROPEL AND OTHER DRINKS WITH ARTIFICIAL COLORS, FLAVORS AND SWEETENERS?????   TRY THESE INSTEAD!!! Infused waters. Here are their benefits to help with detoxification energy and hydration. Put as much fruit in…

Eat alone

It’s time you got rid of all your mealtime distractions and learned to eat alone. Don’t worry, you won’t have to abandon your friends or family to follow this diet trick. We’re talking about eliminating other forms of distraction that…