Author: livehealthywithpatty

Watermelon Cake

Watermelon Cake Remove the ends and rind from a watermelon and cut into 6 wedges/slices. Dip the end of each slice in coconut whipped cream and then in toasted slivered almonds. Reassemble the wedges on a plate, top with more…

DID YOU KNOW: FOOD CURES

1) GARLIC- blocks weight gain & wards off Lyme disease {aim to include 1/2 clove in your daily diet}.2) BROCCOLI SPROUTS- lowers your risk of eye diseases {add to your sandwiches & salads}. 3) BLUEBERRIES- are sight-savers too, they contain…

Skinny Broccoli Salad

SKINNY BROCCOLI SALAD (This recipe came from a Weight Watchers page of healthier recipes.) 2 stalk(s) uncooked broccoli, Chopped 1 head(s) (medium) uncooked cauliflower, Chopped 1/2 cup(s) sweet red pepper(s), Chopped 1/2 cup(s) green pepper(s), Chopped 1 large fresh tomato(es),…

Watermelon Breeze

Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.