Four reasons to rethink your drink That innocent-looking can of pop or soda – no matter what it’s sweetened with- may be taking a toll on your immunity. Here’s why: 1. People who drink sodas instead of healthy beverages (think…
Category: Nutritional Tips
The Truth About Oils
You probably think you know all there is to know about saturated fats… those so-called “bad†fats that everybody blames for high cholesterol and heart disease, and certainly shouldn’t be included in your diet if you want to lose flab,…
Don’t Be Fooled By Misleading Label Claims
Don’t Be Fooled By Misleading Label Claims By Kevin DiDonato MS, CSCS, CES The big food manufacturers are at it again. However, now they are becoming smarter and trickier at undermining your weight loss results. There are things that as a consumer…
Healthy Snacks for Your Tummy
Healthy snacks for your tummy Here are some more specific snacks you can eat that fall in line with flattening your tummy and losing weight. Before getting started, I highly recommend you pick up a copy of David Zinczenko’s :The…
Gluten Free Goodies
Are you trying to live a gluten-free lifestyle? Then check out some of Wildtree’s amazing goodies!!!!We offer:Gluten Free Bread Mix Gluten Free Brownie Mix Gluten Free Muffin Mix Gluten Free Pizza Dough Mix Gluten Free Yellow Cake Mix I have a…
Great advice to lose weight and improve your health!
Great advice to lose weight and improve your health! 1. Stop Drinking Sugary Beverages For those who drink them, sugary beverages have a lot of negatives. Most sugary drinks have very little nutritional value, and they don’t do…
The Importance of Detox
The Healing Crisis AKA: The Cleansing Reaction, The Detox Reaction, and The Herxheimer Reaction What is it? Also known as the “Herxheimer Reaction”, this reaction occurs when the body tries to eliminate toxins at a faster rate than they can…
Benefits and uses of thieves oil
Did ya know?
Weight Loss Plateau Vs. Fat Loss Plateau
You are making awesome changes in your body when suddenly your progress grinds to a screeching halt. Those pounds of fat that were once falling off effortlessly are now clinging to your body for dear life. No matter what you…
Why detox?
Why Detox? Put most simply, detoxing involves giving your body a break from anything toxic, so that the body can work these toxins out of your system. The outcome of a successful and well-planned detox is that you will be…