Category: Nutritional Tips
10 Reasons to Drink Warm Lemon Water
10 Reasons To Drink Warm Lemon Water 1. Boosts your immune system Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.…
Healthy recipes: A guide to ingredient substitutions
Use this guide to see how you can make simple ingredient substitutions that will give your recipes a healthy boost. By Mayo Clinic staff Whipping up healthy recipes may be easier than you think. You can make simple ingredient substitutions…
Weight Control (“Diet”) Pills – Phentermine – #12 in series
Part 12 in my series of posts about products which can contribute to nutrient deficiencies – Weight Control (“Diet”) Pills – Phentermine Until recently the consensus in the scientific community was that prescription weight control medications, also called “anorexiants”, had…
Hormone Replacement Therapy (HRT) – #11 in series
Part 11 in my series of posts about products which can contribute to nutrient deficiencies – Hormone Replacement Therapy (HRT) HRT might affect nutritional status. Some women taking HRT retain salt and water and complain of weight gain. HRT also…
Stop drinking soda!!!
***ATTENTION*** Still drinking SODA, DIET SODA, VITAMIN WATER, PROPEL AND OTHER DRINKS WITH ARTIFICIAL COLORS, FLAVORS AND SWEETENERS????? TRY THESE INSTEAD!!! Infused waters. Here are their benefits to help with detoxification energy and hydration. Put as much fruit in…
Eat alone
It’s time you got rid of all your mealtime distractions and learned to eat alone. Don’t worry, you won’t have to abandon your friends or family to follow this diet trick. We’re talking about eliminating other forms of distraction that…
High Blood Pressure Medications – #10 in series
Part 10 in my series of posts about products which can contribute to nutrient deficiencies – High Blood Pressure Medications Diuretic medications used in the treatment of hypertension increase urinary excretion of magnesium and might increase a person’s resistance to…
Super Food Duos
Did you know that: When we eat certain foods together, their components work in sync—they produce health-promoting results that far outweigh what you’d get from eating either food alone. #1 Sprouted Whole Grain Toast + Cinnamon = Weight Loss Combine…
Your Thanksgiving Survival Guide
Your Thanksgiving Survival Guide Holiday eating can be tricky: Eat too much and you feel guilty, eat too little and you feel deprived. Though Thanksgiving may feel like a high-wire balancing act, having a healthy holiday is easy if you…