Beat Hunger and Boost Satisfaction — By Becky Hand, Licensed & Registered Dietitian Courtesy of sparkpeople.com No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune…
Category: Nutritional Tips
Not all carbs are bad!! Know the difference!!
Good Carbs vs. Bad Carbs The Complexity of Choosing Carbohydrates Most people have heard the word carbohydrate but couldn’t tell a good one from a bad one if their life depended on it. But your life does. Carbohydrates have gotten…
Winter Travel Health Advice
Winter Travel Health Advice How to Avoid a Cold and Flu When You’re On the Road By Fran Golden, Special to Lifescript Published November 09, 2013 Reviewed By Edward C. Geehr, M.D., Lifescript Chief Medical Officer Traveling increases your chances…
The absolute worse food of all time!
TODAY I’m here to tell you all about what is undoubtedly the absolute WORST food of all time. Is it Twinkies? Maybe McDonald’s French fries? Biscuits and gravy? Soft drinks stuffed with high fructose corn syrup? Lard? Cheese-stuffed crust on…
Savvy Food Strategies for Diabetics
When you have diabetes, you know the choices you make each day will affect how you feel. They also play a significant role in whether you come down with common complications, like eye damage and heart disease. But figuring out…
Foods to Ban from Your Kitchen Cupboards
 By Jennifer Gruenemay, ACE-Certified, Special to Lifescript Published November 06, 2013  If you can’t control your temptations, at least get them out of the house. Knowing that you have to drive 20 minutes to the store to…
Mind Your Muffins
 YOUR DAILY DIET TIP By Jennifer Gruenemay, ACE-Certified, Special to Lifescript Published November 04, 2013 There’s nothing quite like a warm, “fresh out of the oven†muffin. But if you’re regularly picking up baked goods for breakfast, it’s time…
Why Isn’t the Weight Coming Off?
YOUR DAILY DIET TIP By Jennifer Gruenemay, ACE-Certified, Special to Lifescript Published November 03, 2013 You’ve gone to the gym regularly for the past month and have been watching what you eat. You’ve been trying harder than you’ve ever tried…
Healthy Habits Start at Home
YOUR DAILY FIT TIP By Jorge Cruise Published November 03, 2013 If you want to change your eating habits, start at home. A well-stocked kitchen will increase your chances of sticking to a healthy diet. Start with the basics: whole…
Almost ALL yogurts are bad for your waistline…
Did you know that almost ALL yogurts are flat out bad news for your waistline? “Light” yogurts, for instance, are absolutely terrible for you, and for more reasons that one. First, most “light” yogurts are loaded with artificial sweeteners…