Roll Those Abs!



Roll Those Abs!
By Jorge Cruise
Published November 05, 2013

Here’s a simple beginner’s workout for your ab muscles. You’ll need an exerciseball to perform this move.

Let’s begin!

Step 1: Kneel on a mat with your feet resting on the ground behind you. Extend your arms on top of a ball, making fists with your hands.

Step 2: Breathe slowly as you roll forward (using the ball for balance) through a count of 10 seconds, keeping your back straight, head up, and abs tight.

Step 3: Hold at the maximum tension point, when you’re fully extended, for 2 seconds.

Step 4: Return to starting position through a count of 10 seconds.

Step 5: Repeat three times without resting.

Let me know what you think! :)

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