Squeeze Into a Weight-Loss Reminder
YOUR DAILY DIET TIP
By Jennifer Gruenemay, ACE-Certified, Special to Lifescript
Published November 05, 2013
Whatâ€™s the first thing you do when your clothes start to feel a little too tight? You put on a baggy sweatshirt and loose pants to go along with it. Instead of breaking out your â€œfat clothesâ€ every time you gain a few pounds, try squeezing into your skinny clothes as a reminder of what size you really want to be.
Wearing too-tight clothes when youâ€™re heading out to dinner will serve as a good reminder of which foods you should and shouldnâ€™t eat, and how much.
Instead of unbuttoning your pants after a large meal, buckle your belt one notch tighter before you dig in so you donâ€™t end up overindulging.
Squeeze into your favorite â€œskinnyâ€ jeans and let your tummy bulge out over the top when youâ€™re lounging at home and tempted to snack your way through an entire Saturday TV movie marathon.
If youâ€™re uncomfortable being seen in too-tight clothing in public, wear a loose jacket so that only you are reminded of why youâ€™re eating a salad instead of a cheeseburger.
Use this trick as long as it takes to reach your weight-loss goals and youâ€™ll be delighted to find that your skinny jeans fit just right, once again.
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