10 Reasons To Drink Warm Lemon Water 1. Boosts your immune system Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.…
Tag: Vitamin
Hormone Replacement Therapy (HRT) – #11 in series
Part 11 in my series of posts about products which can contribute to nutrient deficiencies – Hormone Replacement Therapy (HRT) HRT might affect nutritional status. Some women taking HRT retain salt and water and complain of weight gain. HRT also…
Super Food Duos
Did you know that: When we eat certain foods together, their components work in sync—they produce health-promoting results that far outweigh what you’d get from eating either food alone. #1 Sprouted Whole Grain Toast + Cinnamon = Weight Loss Combine…
Birth control pills – #7 in series
Part 7 in my series of posts about products which can contribute to nutrient deficiencies – Birth Control Pills The use of birth control pills has been linked to several diseases including heart disease, although this link is controversial. The…
How to combat MS (multiple sclerosis)
To treat MS (Multiple Sclerosis), Dr. Frederick Klenner of Reidsville, North Carolina, used massive doses of the B vitamins as well as other nutrients, including minerals, unsaturated fatty acids, and amino acids. A diet rich in fish, vegetables, fruits, whole…
Cucumbers – The Super Food
Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important…
Antibiotics – #3 in series
Part 3 in my series of posts about products which can contribute to nutrient deficiencies – Antibiotics Antibiotics are effective because they destroy disease-causing bacteria in the digestive tract; however, they indiscriminately destroy beneficial bacteria that help maintain health. Several…
Alcohol – First in a new series of articles
I thought I would start sharing info about certain things that can cause nutrition deficiency. Some of these you probably would never imagine could have an effect on your nutrition. Hope you learn some new things. I know I am…
Are You Getting Enough Folic Acid?
By Lee Dobbins You may take supplements for vitamins A, C, and E, but what about folic acid? If you don’t eat a lot of leafy greens, liver or brewer’s yeast, then chances are, you’re not getting enough of this…